
IDEO
1. Select the composition or sequence you want to export.
2. Go to the "Composition" menu and select "Add to Render Queue" or press "Ctrl + M" on Windows or "Cmd + M" on Mac.
3. In the "Render Settings" window, set the output module format to "H.264" and choose "MP4" as the format.
4. Select the desired vIDEO codec and adjust the settings, such as bitrate and quality, if necessary.
5. Click on "Output to" and select the destination folder where you want to save the MP4 file.
6. Click on "Render" to start the export process.
Note: The process may vary depending on the version of After Effects you are using.
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