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2. 保持清洁和干燥: Keeping the vaginal area clean and dry is important in preventing the recurrence of vaginal yeast infections. Wearing loose-fitting clothing and cotton underwear can help prevent moisture buildup and reduce the risk of infections.
3. 饮食卫生保障: A healthy diet can also help in preventing the recurrence of vaginal yeast infections. A diet rich in probiotics, which are found in yogurt, kefir, and other fermented foods, can help in restoring the normal balance of bacteria in the vagina and boost the immune system.
4. 降低压力: Stress can weaken the immune system and increase the risk of vaginal yeast infections. Practicing stress reduction techniques such as meditation, yoga, or deep breathing can help alleviate stress and reduce the risk of infections.
5. 避免损伤: Avoiding trauma to the vaginal area, such as using bubble bath, scented tampons, or harsh soaps can help in preventing vaginal yeast infections. Using a hypoallergenic, unscented soap and avoiding douching can also help mAIntAIn the normal balance of bacteria in the vagina.
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