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1) Behavioral techniques: These include the squeeze technique and stop-start method to help men recognize and control their arousal.
2) Medications: There are several medications avAIlable that can help delay ejaculation, such as topical anesthetics or selective serotonin reuptake inhibitors (SSRIs).
3) Counseling: Seeing a therapist or sex counselor can help address underlying psychological causes of premature ejaculation such as anxiety or depression.
4) Lifestyle changes: Making healthy lifestyle changes such as exercising regularly, quitting smoking, and reducing alcohol consumption can also help address premature ejaculation.
It is recommended to consult a healthcare provider to determine the best course of action and treatment plan for individual cases of premature ejaculation.
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