苹果
苹果可以炒着吃。需要提前准备的材料有：
鸡蛋3个、米饭3碗、火腿1块、
苹果1个、生抽3茶匙、白糖3克、
花生油5茶匙。1、
鸡蛋打出，搅拌均匀。/iknow-pic.cdn.bcebos.com/0824ab18972bd40725ea25d875899e510fb309e1target=_blanktitle=点击查看大图class=ikqb_img_alink/iknow-pic.cdn.bcebos.com/0824ab18972bd40725ea25d875899e510fb309e1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_autoesrc=
https://iknow-pic.cdn.bcebos.com/0824ab18972bd40725ea25d875899e510fb309e1/2、火腿洗净切粒。/iknow-pic.cdn.bcebos.com/b7003af33a87e950b83b05491e385343fbf2b4e3target=_blanktitle=点击查看大图class=ikqb_img_alink/iknow-pic.cdn.bcebos.com/b7003af33a87e950b83b05491e385343fbf2b4e3?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_autoesrc=https://iknow-pic.cdn.bcebos.com/b7003af33a87e950b83b05491e385343fbf2b4e3/3、
苹果洗净去核，切小粒。/iknow-pic.cdn.bcebos.com/d788d43f8794a4c27d96110e00f41bd5ad6e3959target=_blanktitle=点击查看大图class=ikqb_img_alink/iknow-pic.cdn.bcebos.com/d788d43f8794a4c27d96110e00f41bd5ad6e3959?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_autoesrc=https://iknow-pic.cdn.bcebos.com/d788d43f8794a4c27d96110e00f41bd5ad6e3959/4、热油锅，炒香火腿。/iknow-pic.cdn.bcebos.com/9f510fb30f2442a7ce7e0b80df43ad4bd11302a6target=_blanktitle=点击查看大图class=ikqb_img_alink/iknow-pic.cdn.bcebos.com/9f510fb30f2442a7ce7e0b80df43ad4bd11302a6?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_autoesrc=https://iknow-pic.cdn.bcebos.com/9f510fb30f2442a7ce7e0b80df43ad4bd11302a6/5、火腿炒香后，加入蛋液翻炒几下。/iknow-pic.cdn.bcebos.com/9e3df8dcd100baa13e9ab19e4910b912c8fc2e65target=_blanktitle=点击查看大图class=ikqb_img_alink/iknow-pic.cdn.bcebos.com/9e3df8dcd100baa13e9ab19e4910b912c8fc2e65?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_autoesrc=https://iknow-pic.cdn.bcebos.com/9e3df8dcd100baa13e9ab19e4910b912c8fc2e65/6、放入米饭迅速翻炒。/iknow-pic.cdn.bcebos.com/9c16fdfaaf51f3de74f94f419aeef01f3a297948target=_blanktitle=点击查看大图class=ikqb_img_alink/iknow-pic.cdn.bcebos.com/9c16fdfaaf51f3de74f94f419aeef01f3a297948?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_autoesrc=https://iknow-pic.cdn.bcebos.com/9c16fdfaaf51f3de74f94f419aeef01f3a297948/7、放入白糖、盐调味。/iknow-pic.cdn.bcebos.com/dc54564e9258d109678c5f97df58ccbf6c814dactarget=_blanktitle=点击查看大图class=ikqb_img_alink/iknow-pic.cdn.bcebos.com/dc54564e9258d109678c5f97df58ccbf6c814dac?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_autoesrc=https://iknow-pic.cdn.bcebos.com/dc54564e9258d109678c5f97df58ccbf6c814dac/8、放入
苹果翻炒。/iknow-pic.cdn.bcebos.com/ac6eddc451da81cb31a175e85c66d0160924314btarget=_blanktitle=点击查看大图class=ikqb_img_alink/iknow-pic.cdn.bcebos.com/ac6eddc451da81cb31a175e85c66d0160924314b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_autoesrc=https://iknow-pic.cdn.bcebos.com/ac6eddc451da81cb31a175e85c66d0160924314b/9、炒饭炒好时，加入生抽提鲜即可。/iknow-pic.cdn.bcebos.com/10dfa9ec8a1363276807e41b9f8fa0ec08fac72btarget=_blanktitle=点击查看大图class=ikqb_img_alink/iknow-pic.cdn.bcebos.com/10dfa9ec8a1363276807e41b9f8fa0ec08fac72b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_autoesrc=https://iknow-pic.cdn.bcebos.com/10dfa9ec8a1363276807e41b9f8fa0ec08fac72b/
