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Causes:
- Allergies: If you have seasonal allergies, your eyes can be affected and cause swelling and discomfort.
- EyestrAIn: If you stared at a screen or book for too long before going to bed, your eyes may be fatigued and swollen in the morning.
- Infection: If you have redness, discharge, or blurred vision, you may have an eye infection such as conjunctivitis or blepharitis.
Solutions:
- Apply a warm compress: Soak a clean towel in warm water and gently rest it on your closed eyes for 5-10 minutes. This can help reduce swelling and improve circulation.
- Use eye drops or antihistamines: If you suspect allergies or dry eyes, over-the-counter eye drops or allergy medication may help relieve symptoms.
- Rest your eyes: Try to reduce screen time before bed and give your eyes a break during the day by looking away from screens every 20 minutes or so.
- See a doctor: If your symptoms persist or worsen, or if you have other symptoms such as vision changes or fever, it's best to seek medical attention to rule out any underlying conditions.
Hope you feel better soon!
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